The Practice Bali
Twice-daily yoga, pranayama, and Balinese ceremony in the heart of Canggu.
Next: Apr 19
Twice-daily yoga, pranayama, and Balinese ceremony in the heart of Canggu.
Next: Apr 19
Yoga Alliance–accredited 28-day immersion in Ubud. Hatha, Vinyasa, anatomy, and philosophy.
Next: May 1
A gentle jungle retreat with morning Hatha, guided meditation, and rice terrace walks.
Next: Apr 12
Fast-paced surf + yoga experience in Seminyak for intermediate ocean riders.
Next: May 3
Community-loved Ashtanga, Yin, and anatomy-led teacher training in Seminyak.
Next: Jun 1
ISA-certified surf coaching, sunrise vinyasa, and Atlantic ocean recovery on the Ericeira coast.
Next: May 10
A mountain sanctuary near Arganil where silence, Hatha yoga, and forest walks bring deep rest.
Next: Apr 26
Cliffside yoga and surf on the wild Sagres headland — the edge of Europe, the start of something new.
Next: Jun 14
Two nights of restorative yoga, guided winery visits, and sunset meditation above the Douro valley.
Next: May 16
Europe's most scenic teacher training — Alentejo cliffside shalas, Atlantic surf, world-class vinyasa.
Next: Sep 1
One of Asia's most acclaimed yoga retreats — oceanfront Ashtanga, Yin, Yoga Nidra, and clean Thai cuisine on Koh Samui.
Next: Apr 5
Week-long immersion on Koh Phangan's north coast — multiple teachers, styles, and full-moon energy.
Next: May 17
A quiet mountain town in northern Thailand — Hatha morning practice, guided meditation, and waterfalls.
Next: Apr 19
Oceanside vinyasa and optional surf sessions on the best beaches in Phuket.
Next: May 24
A multi-style jungle-meets-ocean retreat in Nosara with some of the world's best visiting teachers.
Next: Apr 12
Internationally respected 200hr teacher training on the Pacific coast of Nicoya Peninsula.
Next: Jun 1
Pacific surf coaching plus daily vinyasa at one of Costa Rica's most vibrant beach towns.
Next: May 3
A boutique coastal retreat on the north of Ibiza — daily Vinyasa at sunrise, Mediterranean diet, and sea-cliff meditation.
Next: May 10
A whitewashed finca in the hills above Málaga — Hatha, Restorative, breathwork, and long olive-grove walks.
Next: Apr 19
Surf coaching on the wild Costa Brava coves paired with oceanside Vinyasa on the most scenic stretch of northern Spain.
Next: Jun 14
Caldera-view yoga at golden hour, infinity plunge pool, and curated Cycladic cuisine in Oia.
Next: May 10
A deeply restorative week in a Lesvos stone farmhouse surrounded by ancient olive trees and Aegean light.
Next: Jun 7
Learn the secrets of the world's healthiest island — slow living, wild herbs, and embodied Restorative practice.
Next: Jul 5
The source of yoga — daily Hatha, Pranayama, and sunrise Ganga aarti ceremony in the yoga capital of the world.
Next: Apr 1
Study Ashtanga at its origin — traditional Mysore-style practice with senior teachers in the lineage.
Next: Jun 1
A holistic week of Restorative yoga, Ayurvedic treatments, and backwater boat journeys in Kerala.
Next: Apr 19
White sands, warm seas, and daily surf + vinyasa sessions on Goa's north coast.
Next: Nov 1
Award-winning off-grid sanctuary in the ancient jungle of North Central Sri Lanka — yoga, Ayurveda, and radical stillness.
Next: Apr 5
Boutique Vinyasa and Yin retreat on a quiet stretch of Sri Lanka's southern coast with whale-watching season.
Next: Apr 26
A 28-day Ashtanga-led teacher training set on a quiet south coast property with ocean views from the shala.
Next: Oct 1
A great yoga retreat can reset your nervous system, deepen your practice, and leave you with friendships that last years. A bad one is an expensive disappointment. We've done the legwork so you don't have to: every retreat on this page has been evaluated against 40+ criteria including teacher credentials, curriculum structure, accommodation quality, food, group size, and value for money.
Our coverage spans beginner-friendly weekend escapes all the way to immersive month-long intensives. Whether you're drawn to the volcanic rice fields of Bali, the Atlantic-facing cliffs of Portugal, the jungle temples of Thailand, or the Himalayan foothills of India — use the filters above to narrow your search by date, budget, style, and setting.
Not sure where to start? Try our 2-minute retreat finder quiz — it matches you with options based on your goals, experience level, and travel window.
Look for retreats that explicitly list "all levels" or "beginners welcome" in their description. Hatha and restorative yoga retreats are generally the most accessible styles. Bali, Portugal, and Thailand all have strong beginner options — typically small groups (max 10–12), patient teachers, and daily schedules that include rest time. Use the Skill Level filter in the sidebar to show only beginner-friendly programs.
Prices vary widely by destination and accommodation. As a rough guide: budget shared-room retreats in Southeast Asia run $800–$1,400/week; mid-range private room with meals included typically costs $1,500–$2,800/week; premium or luxury retreats range from $2,800–$5,000+/week. European destinations (Portugal, Greece, Spain) tend to sit in the mid-to-premium range. Use the price slider to filter by your budget.
Essentials: 2–3 sets of yoga clothes, a light layer for early-morning classes, a reusable water bottle, sun protection, and any personal supplements. Most retreats provide mats, props, and towels — confirm in advance. For hot climates pack loose linen or cotton for off-mat time. A journal is highly recommended for integration work. Leave at least half your luggage space empty: you'll accumulate sarongs, books, and local crafts.
A weekend retreat (2–3 days) is a good introduction with minimal disruption to work. A week-long retreat (5–7 days) is the most popular format — enough time to reset, build rhythm, and feel real benefit. Two weeks allows deeper integration and is ideal if you want to combine practice with exploring the destination. Anything beyond two weeks usually shifts into YTT territory. First-timers: start with 7 days.
For the right person at the right time, absolutely. The combination of structured practice, community, nature, and removal from daily stressors creates conditions for genuine transformation that's hard to replicate at home. The key is matching retreat type to your current needs: if you're burnt out, choose a slow restorative retreat rather than an intense vinyasa bootcamp. Read our full reviews — the Cons sections in particular will help you avoid the retreats that fall short on their promises.